Jennifer Sack

Jennifer Sack Profile Photo

Speaker | Writer | Educator | Wellness Expert

I am a PNW Native with over 10 years of experience and study in the wellness industry. I have always been passionate about the power of connecting with our Inner Self, recalibrating our energy, channeling our power, and embracing self-love & self-reliance.

As an entrepreneur owning 2 businesses, raising kids & always working to maintain some resemblance of work/life balance, being focused and present are at the top of my priority list.

However, for many who struggle with concentration and are easily distracted, I know how focus can feel like herding cats at a laser party! Time management is a struggle, and stressful feelings + overwhelm are no strangers to me.

For most of my life, I was someone who buffered life with substance abuse to simultaneously calm my mind & numb the anxious feelings. When I finally chose full sobriety, I discovered that nurturing a clear connection to my inner guidance, utilizing helpful techniques, and introducing supplements are a much healthier, cost-efficient, and effective solution for well-being.

MY GOALS: Clarity, Focus, Connection, Success, and Fulfillment.

MY PASSION: Empowering women to 'show up' despite their challenges, acknowledge their worth, and thrive in life.

MY MESSAGE: Focusing, being present & living in a state of flow, although sometimes elusive, CAN BE ATTAINED and is POWERFUL.

VBB 381Jennifer Sack: Why Self-Negotiation Is A Painful Trap!
June 14, 2026

VBB 381Jennifer Sack: Why Self-Negotiation Is A Painful Trap!

Jennifer Sack is a Speaker, Writer, and Educator whose three-year struggle with sobriety taught her how to escape what she calls the “self-negotiation trap,” which can make any change feel emotionally threatening, even when it’s necessary.

Listen to the Episode